30 June 2021

[Tips #2021-068] 身体的冷知识

 


以下是关于身体15个你不知道的冷知识:


1)婴儿在出生的时候有300根骨头。当婴儿逐渐长大成人后,其中一些骨头会融合在一起,最后变成206根,而骨头有超过一半是在手和脚。


2)眼球是不会有冷的感觉,因为它对寒冷具有极强的抵抗力,但是寒冷却会让眼睛不舒服。冷风会使眼睛的水分蒸发,戴眼镜能免受风吹或眼药水可滋润眼睛;在雪地一定要带上护目镜,雪反射出来的亮度会灼伤眼睛;另外,冬天太阳的紫外线比其他季节来得更加强烈,长期处在这种环境容易增加患上白内障的风险。


3)手指甲生长速度是脚指甲的四倍。由于它比较靠近心脏,因此血液的供应使它能够以更快的速度增长。右手的指甲长得比较快,而且越长的手指,比如中指会比其他四根手指更快长,而拇指的指甲却是手指里面长得最慢的。


4)男生比女生更容易患上色盲,这是因为基因问题。男生是由 XY 染色体组成;女生则是 XX 染色体。一旦其中一个 X 出现问题,只有单一 X 染色体的男生会患上色盲,而女生即使其中一个 X 有问题,并不会造成影响。


5)口腔每天会产生大约1至2公升的唾液,唾液是由位脸颊内侧,口腔底部和口腔前部下颌的唾液脉产生。唾液有助于愈合口腔伤口,清除口腔中的细菌,保持口腔湿润防,吞食时更容易易滑到胃里。当与食物混合时,唾液开始起作用并将食物分解成更小的成分。


6)人体的血占了你体重的8%。血容量大约有4500至5700毫升,一旦失血过多,大脑将无法获得足够的氧气来维持生命。一旦失血超过2000毫升将有可能致命,因此很多严重车祸的伤者失血过多而死亡就是这个原因。


7)人的身高在早上于晚上会相差1厘米,这是因为地心引力压缩了我们的骨骼和脊椎。当晚上以休息姿势躺下时,脊椎和骨骼少了地心引力的压缩,在隔天起床时测量身高会发现长高了1厘米。


8)体内脂肪也有休息期。早上7-8点是营养吸收最好的时间,因此吃多也不怕胖;早上10-4点则是脂肪燃烧期,脂肪会在这段进行分解;至于晚上9-早上6点则是脂肪的休息时间。这时吃下的食物就会被囤积,所以半夜吃宵夜会胖就是这个原因。


9)因情绪而流的眼泪可以分两种:先从左眼先流的泪水代表痛苦;右眼先流泪代表喜悦。


10)人一天会放5-15次的屁,这代表你的肠道菌正在操作。但有时会因为场合关系避免尴尬而被迫憋屁,到最后就消失了。其实它并没有消失而是重回肠壁再被血液吸收,过后随着血液循环全身再到肝脏。这时肝脏过滤后就会到肺部,过后屁就会随着我们的呼吸一起排出体外。


11)透过手指长度也能大略知道一个人的个性。无名指比食指长的人方向感好,警惕性高,但是判断能力就差了一点;食指比无名指长的人则拥有有王者风范,非常适合领导工作。


12)辣不属于味觉,而是感觉。而人类是唯一吃辣的生物,辣在动物的眼中是危险的讯号。


13)当旁人打哈欠时,你也会不知觉的打起哈欠来。打哈欠是可以传染的,它也被称为非意识性模仿。打哈欠一般发生在亲人,朋友,认识的人身上。如果看到陌生人打哈欠,我们是每什么反应的。


14)打喷嚏时一定闭起眼睛,不然眼球很可能在你睁开眼打喷嚏时掉出来。


15)人平均进入睡眠状态只需要7分钟,这时就会进入第二阶段的轻度睡眠。


26 June 2021

[Movie #2021-067] Inception

    



Movie Name : Inception

Country : United States

Genre : Action / Adventure / Sci-Fi

Rating : 5/5

Comment : OMG I can't believe I have never watch this Movie 11 years ago. I once watched it Half Way during a Flight but I fell Asleep in the mid because it doesn't Make any Sense. The Movie was so Intense and Mind-Bending I'm feeling so Dizzy right now after the Much Complicated and Confusing Plotting. But going through the Movie for the Second Time, The Multi-Layered Trips into the Dream is super Intoxicating. Once you start to Understand and get a Grip of the whole Concept, This is seriously no Doubt one of the Best Movie of the Century. Thumbs up to all the Casting for bringing the Characters to Life, and not to mention the Cinematography and CGI is really unbelievable Superb.


= Movie Trailer = 



= Movie's Storyline taken from IMDB = 

Dom Cobb is a skilled thief, the absolute best in the dangerous art of extraction, stealing valuable secrets from deep within the subconscious during the dream state, when the mind is at its most vulnerable. Cobb's rare ability has made him a coveted player in this treacherous new world of corporate espionage, but it has also made him an international fugitive and cost him everything he has ever loved. Now Cobb is being offered a chance at redemption. One last job could give him his life back but only if he can accomplish the impossible, inception. Instead of the perfect heist, Cobb and his team of specialists have to pull off the reverse : their task is not to steal an idea, but to plant one. If they succeed, it could be the perfect crime. But no amount of careful planning or expertise can prepare the team for the dangerous enemy that seems to predict their every move. An enemy that only Cobb could have seen coming.

25 June 2021

[Movie #2021-066] Pulp Fiction

   


Movie Name : Pulp Fiction

Country : United States

Genre : Drama / Crime / Comedy

Rating : 5/5

Comment : I'mma here Sittin down Watchin this Old Movie just because Bobby recommended it and Dang little did I know how much Violences and Punchy Dialogues this Movie has, and I can't believe I spent 2.5 hours watchin this. Dang I didn't know IKONs are Movie Freaks either, that they are so into all these Best Picture Movies. Alright, John Travolta, Samuel L Jackson and Uma Thurman probably shoot up their Fames after this Movie. It really got me a while tryin to get the whole Plotting understood, because the film wasn't in its Chronological Order. I gotta warn ya the Combination of Humor and Strong Violence is soooo Max-out. But definitely is Tarantino's Masterpiece, imagine having this Screenwriting and Plot in the year of 1994, and the Awesome Casting, they certainly deserves the Credits.


= Movie Trailer = 



= Movie's Storyline taken from IMDB = 

Jules Winnfield and Vincent Vega are two Hitmen who are out to retrieve a Suitcase stolen from their Employer, Mob Boss Marsellus Wallace. Wallace has also asked Vincent to take his Wife Mia out for a Few Days later when Wallace himself will be out of Town. Butch Coolidge is an Aging Boxer who is paid by Wallace to lose his Fight. The lives of these seemingly Unrelated People are woven together Comprising of a Series of Funny, Bizarre and Uncalled-for Incidents.

21 June 2021

[Drama #2021-065] Charmed - Season 3

     


Drama Name : Charmed - Season 3

Country : United States

Episodes : 22 episodes

Rating : 5 / 5 

Comment : It's Amazing how I still can Remember the Exact Piece of the Storyline and Episode of this Season which was being aired 20 years ago until this very Day, because I was Shocked to find out that I could not find the Part 2 of the Season Finale Episode where Prue dies anywhere in the Internet. It is a very Shocking and Overwhelmed Episode to start with, but now Impossible to Watch that Episode already if you have never Watch the Original one 20 years ago, I was just Thankful I did watched it! News from Charmed Forums saying that The Episode was "Un-air" due to some Internal Issues. But Gawd I was so Sad because that was the Major Ending for Prue's Character in Charmed Series. And without that Part 2, it was a Huge Cliffhanger between Season 3 and Season 4. This Season is very Sad towards the End, be it the Relationship between Phoebe and Cole, or the Death of Prudence. 

= Drama Trailer = 



= Drama's Synopsis taken from Wikipedia = 

The Halliwell sisters discover that they are descendants of a long line of witches when they inherit a house from their grandmother and find the family's Book of Shadows. They learn that they each have a unique power. The strong-willed Prudence "Prue" Halliwell (Shannen Doherty) can mentally move objects with her mind via her eyes and hands, reserved Piper Halliwell (Holly Marie Combs) is able to temporarily freeze time, and the unhibited Phoebe Halliwell (Alyssa Milano) has the mental power of premonition. Together they have the "Power of Three", which they must use to fight demons and warlocks, and protect the innocents.


[Book #2021-064] Ikigai : The Japanese Secret To A Long And Happy Life

  


Book Name : Ikigai - The Japanese Secret To A Long And Happy Life

Country : United States

Author : Hector Garcia and Francesc Miralles

Pages : 123

Rating : 5/5

Comment : This book helps you to step back, slow down and contemplate the meaning if life. It offers a little life lessons on finding your life purposes that everyone can inhale. The simplest things are often the most beautiful. Ikigai is the art of doing something - and doing it with supreme focus and joy. It will change your thoughts about life and living, and teaches you the beauty of uncertainty in human life.

[Show #2021-063] Kingdom : Legendary War

 

 


Show Name : Kingdom : Legendary War

Country : South Korea

Episodes : 10

Release Date : 1st April 2021

Rating : 1/5 

Comment : I was extremely disappointed with the outcome of the show, as it was such a terrible stage and platform, not even consider as a Reality / Survival Show properly itself. This season caters 6 boyband mainly as BTOB, iKON, SF9, Stray Kids, The Boyz and Ateez. The whole show feels like a weekly MAMA show, with the Non-Elimination Stage system being introduced. Instead, they were allocated with winning marks every week at every stage, and will be collected throughout the whole season in every episodes, to see who will be crown as "THE KING" with the highest accumulative marks. Sadly, results for all stages are not determined by any professional judges at all, while half of the marks are solely based on the Global Voting and View Counts. The Finale was 3 hours long, because there was no editing at all, while giving time to prepare for the stage after each and every performances. My favourite stage will definitely be iKON's Classy Savage on episode 8.


15 June 2021

[Book #2021-061] Rich Dad Poor Dad - Robert T. Kiyosaki

 


Book Name : Rich Dad Poor Dad

Country : United States

Author : Robert T. Kiyosaki

Pages : 239

Rating : 5/5

Comment : I enjoyed reading this book, as it opens up my mind and teaches me on a different way to view Asset and Liabilities. One of the most empowering lessons Rich Dad taught in this was to "Keep using your Brain, Work for Free, Soon your Mind will Show you Ways of Making Money far beyond What I could ever Pay you", which is to Learn and See Things that other people will never see. If you are a novice in Financial Topics, this book is easier to start with. The diagrams and conversational style make it very easy to digest and understand. The book doesn't give you the Step-by-Step guidance on financial and investments, but instead it helps to prep you in getting into the proper frame of mindset and then only to figure out what you are going to pursue in order to change your life.

14 June 2021

[Reflection #2021-060] 8个不再是少女的特征

 


在生命里每一个阶段都有不一样的心境,

不一样的转变,不一样的经历。

如果你有以下改变的特征,证明你渐渐的成长了:


1)比起埋怨,更享受独处

- 从前,总是恋爱大过天,每时每刻都想和男友待在一起。周末少不了出门拍拖,一脑子想着去哪里玩,去哪里吃好吃的。渐渐的,长大后更享受独处的时间,聆听内心深处的自己,无约束,更自由的空间。就算两人住在一起也有一些给自己独处的时间。这样的生活更健康。


2) 学会理财

- 学生时期花的是父母的钱,得来的钱比较容易,所以没什么太大的感觉。十几二十岁花钱都比较舍得,每个月的开支大,储蓄少。渐渐的,你发现并不像以前那样, 现在花 RM5 都得思考。还有,越长大承担得越多,可能是家用,家庭费用,还房屋,车贷款等。这就是越来越会理财的原因。


3)降低选伴侣的条件

- 还记得,读书时期喜欢看偶像剧及追偶像,连对象都会想要偶像般的条件。自己想像对象要非常帅,有钱,非常高,非常体贴的男生。随着年龄逝去,渐渐的改观,不再注重于外貌,更关心内在,个性。帅哥只是观赏,有内涵的男人更吸引你。


4) 熬夜已经是历史

- 学生时期总是觉得 "The Night Is Still Young"。每天熬夜到一两点都不是问题,唱K,和朋友吹水,mamak 档 yumcha 更是你的最爱。而现在,熬夜一天,需要三天的补眠,还感觉肌肤变差,身体变弱呢~


5)更重视家人

- 读书时期,喜欢往外跑,觉得建立友情非常重要,不喜欢被家人束缚。长大后,才发现再也赶不及家人老去的步伐。现在越来越注重与家人相处的时间。假期都会想回家和家人吃饭,多聊天,陪伴他们。


6)喜欢宅在家里

- 比起以前,每当空闲就是找人填满时间,老往外跑;而现在,假期没工作就是爱待在家,哪儿都不去。一整天待在家可以做自己喜欢做的事情,就算躺在沙发一整天刷脸书都有充电的感觉。偶尔下厨煮好吃的,煲剧,整理家里,断舍离,这就是开心的生活。


7)不再鲁莽

- 年少嘛 --- 一部分人做事三分钟热度。随着年龄的改变,做事都会坚持,顾虑后果。经历的事越多,变得更成熟。做事情也不再鲁莽,更有责任感。


8) 为自己而活

- 从前总是会多虑别人的想法,啥事都战战克克。随着岁月增长,成熟了,人变得稍微自私,开始觉得为自己而活更好。现在会聆听自己的声音,做自己想做的事情,不过度在意别人对你的想法。

09 June 2021

[Drama #2021-059] Charmed - Season 2

    



Drama Name : Charmed - Season 2

Country : United States

Episodes : 22 episodes

Rating : 5 / 5 

Comment : I'm still Pretty Much Hooked and Fell even more Deeply in Love with the Second Season, mainly because this Season contains a lot of Relationship Progress for the Character of Piper Halliwell and Leo Wyatt. It showcases the Doubts and Confusions when you Found and starting to Develop New Love Affections and Feelings towards another Person, especially when You found out that Your Boyfriend happens to be a Whitelighter and He is forbidden to be in a Relationship with a Witch. All of a sudden, you are trapped in a Middle of a Triangle Love. But in the End, it was Love that Conquers it all. You cannot lie to your Heart about True Love. This Season focus more on Love and Romance Relationship between Two Individuals, and Yes I am enjoying every Bits and Pieces of it. 

= Drama Trailer = 



= Drama's Synopsis taken from Wikipedia = 

The Halliwell sisters discover that they are descendants of a long line of witches when they inherit a house from their grandmother and find the family's Book of Shadows. They learn that they each have a unique power. The strong-willed Prudence "Prue" Halliwell (Shannen Doherty) can mentally move objects with her mind via her eyes and hands, reserved Piper Halliwell (Holly Marie Combs) is able to temporarily freeze time, and the unhibited Phoebe Halliwell (Alyssa Milano) has the mental power of premonition. Together they have the "Power of Three", which they must use to fight demons and warlocks, and protect the innocents.


08 June 2021

[Reflection #2021-058] 能让你变得更美-更精致的50个小习惯!

 



想要逆袭成为美女吗?那么你就先学会这50个基本小习惯吧!


1)每天早起喝一杯温开水。

2)养成每天必吃早餐的习惯。

3)每天必喝至少2000ml的水,促进新陈代谢。

4)出门前必涂防晒,无论是阴天,雨天或是在室内。

5)每天准时吃三餐,不节食,每餐吃七分饱就足够。

6)少吃煎炸,辛辣,高盐,高糖,零食等垃圾食物。

7)多吃高纤维和丰富维生素的食物,比如蔬菜,水果,燕麦,藜麦等等,能让身体更健康。

8)吃饭是切勿狼吞虎咽,要细嚼慢咽,这样能更好消化食物且更饱腹。

9)尽量在每晚8点前进食,8点后就属于宵夜了。

10)不要一吃饱就坐下,尽量站着走动走动,能更好帮助消化。

11)睡前可以喝一杯温牛奶,可以帮助提升睡眠效果,降低失眠。

12)睡前可以做10分钟拉伸运动,舒缓身体, 能更好入睡。

13)养成早睡早起习惯,千万不要熬夜!

14)无论你有没有化妆,出门回家后一定要卸妆,因为你脸上会有你看不见的灰尘。

15)不要有翘二郎腿的习惯,会导致脊椎变形。

16)坐姿端正,时刻保持背部挺直,这样就不会导致你有驼背的习惯。

17)习惯性缩小腹,能达到腹部平坦效果。

18)养成每天运动的习惯,如果不能,至少一个星期也要运动4次。

19)学习连瑜伽,可以让身体的柔软性变更好。

20)不要长期对着电脑,电话,电视或其他辐射性电子产品,每半个小时休息一次。

21)要学习放松眼睛,比如多看绿色植物,转动眼睛,热敷眼睛等等。

22)注重保养,没有保养习惯的可以在早上出门前最基本护肤和睡觉前最基本护肤。

23)坚持每个星期敷两至三次面膜。

24)适当涂润唇膏,避免嘴唇干燥破裂且帮助祛唇纹。

25)不要时不时就用手摸脸,因为手上的细菌很多,避免脸部长痘。

26)洗完脸后尽量不要用毛巾擦脸,可以使用一次性洗脸巾或是化妆棉擦干。

27)长痘或黑头不要用手挤,祛除痘痘或黑头后记得要使用收缩水。

28)每天坚持涂身体保湿乳,保持身体保湿度,避免皮肤干燥。

29)一星期至少做一次身体去角质,脸部的话可以一个月去角质一次。

30)在保养脸部同时,别忘了保养颈部和按摩颈部。

31)经常使用护手霜,手可说是女生的第二张脸。

32)眼部保养也很重要,涂眼霜后可以按摩眼部周围,这样可以达到放松和血液循环功效。

33)定期祛除身上的毛,这样会让你看起来更干净。

34)定期修剪指甲和指甲边的死皮。

35)在生理期时要懂得戒口,最重要不要喝冷饮,避免造成生理期不适。

36)每天洗头时坚持使用护发素,能保养发质。

37)洗头后吹发记得不要用太热的风吹,也不要太靠近发根吹,吹发后必须使用护发油,避免发质干燥。

38)定期去牙科检查牙齿,每年洗牙一次能更好保护牙齿健康。

39)每年定期做一次身体检查,确保自己身体健康。

40)利用空闲时间提升自己,比如阅读,学英文,学手艺等等。

41)多微笑。

42)每个月或每年为自己定下理财计划。

43)必须学会化妆,就算是淡妆也好,这样能提升你的颜值。

44)了解自己身材,学会穿搭,能更好突出你的身体和提升气质。

45)让自己拥有一个良好的爱好。

46)做到经济独立,靠自己。

47)适当让自己放松和快乐,最重要学会爱自己和家人。

48)少抱怨,多感恩。

49)在适当能力范围乐于助人,但也要学会拒绝。

50)对自己要有自信,不管肥瘦高矮,每个人都有独特之处,每人能比!自信的女生最美!

05 June 2021

[Drama #2021-057] Charmed - Season 1

   



Drama Name : Charmed - Season 1

Country : United States

Episodes : 22 episodes

Rating : 5 / 5 

Comment : Super Super In-Love and Hooked with this Drama indeed. It was my Childhood Drama back in 1998, and I have re-watch the First Three Seasons for numerous times. From the Castings' Excellent Acting, to the Interesting Storyline, up to the Props and Special Effects, They were all very very Entertaining and Addicting at the same time. Thumbs up to the Script Writer and Producers for keeping a Balance Amount of Good Versus Evil Elements in every Episodes. The Show featured Empowered Women way before Feminism was Popular.

= Drama Trailer = 



= Drama's Synopsis taken from Wikipedia = 

The Halliwell sisters discover that they are descendants of a long line of witches when they inherit a house from their grandmother and find the family's Book of Shadows. They learn that they each have a unique power. The strong-willed Prudence "Prue" Halliwell (Shannen Doherty) can mentally move objects with her mind via her eyes and hands, reserved Piper Halliwell (Holly Marie Combs) is able to temporarily freeze time, and the unhibited Phoebe Halliwell (Alyssa Milano) has the mental power of premonition. Together they have the "Power of Three", which they must use to fight demons and warlocks, and protect the innocents.


01 June 2021

[Music #2021-056] B.I 1st Full Album - Waterfall

 

 Taken from "B.I 1st Full Album - Waterfall"














ALBUM NAME - Waterfall

ARTIST : B.I

GENRE : Hip Hop / Rap

RELEASE DATE : 1st June 2021

LANGUAGE : Korean